So why do some people lack desire or don't enjoy intense orgasm? Some of the common reasons are outlined below; with some herbs that can cure all the problems and will help you enjoy better sex.

Both male and female sexuality is based on strong blood flow to and into the sex organs when arousal occurs. To enjoy strong libido and get the most from sex, you must have strong blood circulation; it's the very basis of sexual satisfaction.

Testosterone is the sex hormone and contrary to popular belief, it's needed by women as much as men. It provides energy and stamina, so you can last longer and enjoy sex more.

The mind plays a role as well and anyone who is stressed, worried, tired or depressed is unlikely to be in the mood to think about sex.

Here are some herbs which will cure low libido and improve sexual satisfaction.

Avena Sativa

Avena Sativa helps to produce testosterone, improves blood circulation and helps the body relax which can lead to more intense orgasms.

Ginseng

This herb improves blood flow to the sex organs, helps to increase levels of testosterone, increases energy levels, fights stress and improves mood.

Horny Goat Weed

This herb increases levels of testosterone and nitric oxide. Nitric oxide plays a key role in libido in terms of allowing an increased blood flow into the sex organs by relaxing and widening the blood vessels. The herb also fights stress and increases energy levels.

Ginkgo Biloba

Ginkgo increases blood flow throughout the body and to the sex organs and keeps the blood vessels healthy at the same time. It also increases metabolism efficiency, regulates neurotransmitters, fights fatigue and stress and enhances overall body energy.

Ashwagandha - Extract "Indian Ginseng"

Ashwagandha energizes and rejuvenates the body as a whole and is one of the best tonic herbs you can take. The herb is known to increase libido and satisfaction in both men and women and plays a role in promoting overall sexual and reproductive balance.

Get these Herbs and Others for Better Sex

These herbs will be found in all the best herbal sex pills for men and women and will help you not only enjoy sex more, they will improve your overall health at the same time.

I believe that regularly occurring and frequent sex will produce certain emotional and physical health benefits. It’s long been established that there are myriad of health benefits related to sexual activity. This awareness has been recorded in our culture for centuries in the form of old wives tales such as “Use it, or lose it.” Just as if you don’t use your common household appliances regularly, they’ll also become rusty and break down.

A consistently active sex life can be directly beneficial for the cardiovascular system, particularly for men. The increase in heart rate is directly beneficial to the circulation, and can reduce the likelihood of a heart attack. The British Medical Journal published an article in 1997 that reported that men who had the highest number of orgasms had a better quality of life and lived the longest.

Sexual activity can also regulate and exercise the respiratory organs. In short, that heavy breathing with someone you love is healthy. Sex benefits neck and back muscles which increases blood flow to the brain and can alleviate certain types of headache…so, the next time your partner says, “I’ve got a headache, ” you can say, “Good, let’s make love and get rid of it.”

In the post-coital phase of sex, the relaxation of muscles can even alleviate insomnia. The release of tension can lead to a deeper, quicker sleep.Believe it or not, sex can work as a laxative, toning and controlling the lower abdominal muscles.

Sex as pain medication may sound far fetched, but consider this: Just before the point of no return, high levels of oxytocin flood the body and release endorphins that relieve pain. Sexual activity can also help to relieve menstrual cramps by providing a natural decongestion.

No more flu or pesky colds is a good reason to have sex at least once or twice a week. That’s what research showed at Wilkes University in Pennsylvania. They discovered that people who had regular sex had 30% higher levels of immunoglobulin A, an antibody which boosts the immune system.

If you think you’re overweight, there’s no better way to lose it than with increased sexual activity. It not only burns calories, but can also help turn fat into muscle more quickly than any other forms of exercise. Sex will burn a significant amount of calories but over eating will still cause weight gain. The most concise research shows that the act of sexual intercourse burns of about 200 calories, which is equal to running on a treadmill for half an hour.

Having sex keeps your organs healthy. Just as exercising the other muscles of your body contributes to your well being, sexual activity contributes to the flow of blood to your organs and helps to keep everything in good working condition from top to bottom.

There are also many wonderful psychological benefits. Sexual activity releases pleasure endorphins from the brain, which flood the body and literally de-stress it.

Sex can be an effective anti-depressant because it releases feel-good neurotransmitters from the brain called Dopamine. The physical and emotional aspect of sex can work together in improving self-esteem and adds to a sense of confidence.

Sex can help to get those creative juices flowing. Since sexual fulfillment also involves your brain, it can improve a variety of mental functions, including your concentration. Sex can make the mind more active and an imaginative approach to sex can not only spice up your love life, but it can create that wonderful feeling of sexual anticipation.

One of the most important psychological benefits of an active sex life is that it can reduce anxiety. The sedative effect of sexual activity is conducive to fighting the effects of daily tension. The emotional fulfillment that comes from an intimate sexual encounter results in the relaxation of your muscles in your brain.

Better sex life can improve your sense of smell because after lovemaking, prolactin, a hormone, flows to the brain and develops new neurons in the olfactory bulb, which is the brain's smell center.The unique sense of intimate connection with the person you love cannot be duplicated by any other activity. Nothing else stimulates all the senses quite like sex.

There has been an enormous amount of research in the field of psychology focusing on the relationship between sexuality and mental health. Recent medical discoveries by the American Heart Association have confirmed the physical benefits of an active sex life. The American Association of Urologists and significant medical school studies at the University of California and Indiana, just to name two, have documented studies about the health aspects of an active sex life. Forbes magazine did a cover story on why sex is good for your health in 2003 with statistics from major universities and medical journals.

Let’s face it, sex is really an integral part of a healthy life and can help you emotionally, psychologically, and physically.

For such a long time, the use of sex toys had tinge of taboo about them. Fortunately, that's slowly but surely changing now. In fact, many couples swear that using sex toys has drastically improved their relationship. How? Well, consider the following.

It's a known fact that most female partners never reach an orgasm during intercourse. But what's worse is that most women don't even mind it! This is because they themselves do not know how to turn themselves sexually on. Yes, most women are also not in tune at how to bring themselves sexual pleasure so when you think about it, it's kind of unfair to expect men to instinctively know how to bring us to a climax, isn't it?

Even if some women do have an idea on to how sexually arouse themselves, discussing it with their partners is another thing altogether. Issues of awkwardness, insecurity, and others arise.

Sometimes, it's men who are not comfortable discussing these things. For them, the fact that they need `instructions' on how to please a woman can be a turn-off in itself. (Not to mention a blow to their ego.)

So, the best way to handle this is create a scenario where both of you are comfortable. And here is where a bathroom sex game involving waterproof sex toys help!

Shower Sex Games and Toys

First of all, keep in mind that it's always important to create the right mood. So take the time to ensure your bathroom or shower room is as sexy and romantic as you can make it. Dim the lights and turn on some candles; burn some scented oil; put on some relaxing music, and so on.

Once you guys are in the shower, start with a relaxing massage and see the stress of the day slip off of your bodies. Now, start `cleansing' each other using bath soap and a gentle sponge. I guarantee that all this rubbing, squeezing and cleansing is going to turn you on!

Now, ask your partner to lie down if you have a tub or sit on the edge of it. (If you don't have a bathtub, that's fine; you can just as easily kneel in front of her.) Whip out the waterproof sex toy and start pleasuring your woman.
As you use the sex toy, encourage her to tell you how she's feeling, what she likes, what she doesn't like. And here's one extremely important tip from all women to you: if she looks turned on, please do not stop what you're doing or switch moves. Keep on doing what you're doing and you'll be rewarded with a climax from her.

By the time you guys are finished; this sex game would have taught you things about how to pleasure your woman more than ever. But what about your pleasure, you ask? No worries, there are tons of waterproof sex toys for men too!

Once you guys are more comfortable with the use of sex toys, you can start varying the sex game a bit more. Here's a quick rundown of possible ideas.

Take turns. For instance, today, it's all about her; next time, it will be all about you.
Make the objective of the sex game the "fastest" way you can make each other climax.
Make the objective of the sex game the "slowest" way you can make each other climax.
Use a timer and alternate toys. Set it to say 60 seconds and use a sex toy on her. The next 60 seconds means it's your turn to receive some waterproof sexual toy treatment. The winner is the one who lasts longest.
Use a timer and alternate `equipment'. Set the timer to say 60 seconds and use a sex toy on her. The next 60 seconds means you get to use your own `all-natural' equipment on her!

Keep in mind that sex toys are just aids to knowing each other's bodies better and to bring a certain new element into an otherwise routine sexual relationship. They're not meant to replace each other as the means to reach a climax. So do go ahead and use them; realizing that at the end of the day, these sex games and sex toys are all only meant to improve your sexual relationship and strengthen your physical and emotional bonds.

If you are in the military, is it wrong to have sex with a civilian? This means that you will have to lie around and sneak out to go see your partner. Is it right to have sex for money? I know your first answer will be no but think about it. Anything that produces revenue above $100,000 is business and money has no color. Would you admit to having sex if you were caught red handed? It is sheer stupidity to admit having a moral lapse as it might cost you more than you are prepared to lose. Sex is always directly related to business that is what everybody with a high sex IQ should be thinking. Do you think if you are caught having sex you are funny? This means that the people who are caught at the act are not qualified and are less organized. If you are smart at having sex you are a good leader and a businessman.

Is it wrong to seduce someone in order to have sex with him/her? There is a sports and media icon by the name Frank Gifford who was lured into having sex and ended up paying $100,000. It was so good that the woman in question was given a contract to do the job for around six months. I find this woman's sex IQ very high because she used it to better her life. I am sure you also find her ambition very reprehensible.

Do you think that people who have sex for money have anything better to do? Most people have sex and end up with huge troubles. Most people who use sex to get promoted are usually unqualified. They simply have nothing else important to do to earn themselves some revenue. Is it wrong to have sex with a subordinate stuff? People might say all manner of things but it is absolutely disgraceful to use power to try and impose intimate relationships on another person. People get abhorrent for using their position to abuse the subordinates probably even in your office but we only get to know the reported cases. Add up your score after every correct answer and pinch your yourself for every wrong answer. Public relations is the fastest growing sector in companies due to there being high sex IQs in the department.

Hello

Is your sex life going down and is your marriage about to hit the rock

Men don't like to talk about it; neither do their partners. But loss of libido in men or inhibited sexual desire stresses a marriage more than any other sexual dysfunction, according to Barry McCarthy, co-author of Rekindling Desire: A Step by Step Program to Help Low-Sex and No-Sex Marriages.

Losing interest in sex may not be as common an occurrence for men as it is for women: It affects about 15% to 16% of men, and at least double that many women. "But when men lose interest in sex it scares them more than women -- their masculinity is so linked to their sexuality that it is very threatening," says Esther Perel, a couples therapist in New York city and author of Mating in Captivity.

Loss of libido also makes men more unhappy about the rest of their lives than it does women. Only 23% of men with loss of libido say they still feel very happy about life in general vs. 46% of women, says Edward Laumann, professor of sociology at the University of Chicago co-author of The Social Organization of Sexuality: Sexual Practices in the United States. "It bothers men more."

But loss of libido is not something you have to live with. There is much you can do to regain your sex drive and your happy outlook on life.

How Do You Know if You have a Problem With Loss of Libido? 
Libido loss doesn't usually happen suddenly - it's not like catching a cold where you wake up one morning and whoops, there it is. It can be a gradual process. Though difficult to define precisely, Laumann measures it as follows: "It is a lack of interest in sex for several months of the past year."

Frequency of sexual activity is not the best measure of sexual interest - so many circumstances can get in the way of an encounter, even if the desire is there. But if you are in a committed relationship and having sex less often than the norm -- about once a week - you might ask yourself whether you are happy with things as they are.

If you're not happy about your loss of libido, researchers agree that it is best to grapple with these issues before they become entrenched. To help identify the early warning signs, see whether you answer the following questions true or false:

Touching takes place only in the bedroom. 
Sex does not give you feelings of connection and sharing. 
One of you is always the initiator and the other feels pressured. 
You no longer look forward to sex. 
Sex is mechanical and routine. 
You almost never have sexual thoughts or fantasies about your spouse. 
You have sex once or twice a month at most. 
"If you answered true to many or most of these questions, you may be on your way to losing sexual desire," writes McCarthy. Understanding the various causes is the first step to finding the appropriate resolution.

What Accounts for Loss of Libido in Men? 
The causes of this complex problem range from the physical and medical to the psychological and social. Quick fixes don't solve everything.

Erectile Dysfunction Causes Loss of Libido 
Impotence, or ED, erectile dysfunction, is not the same as loss of libido, but when you experience one, sooner or later you are likely to feel the other as well. "Only 7% of young men report being unable to keep an erection," Laumann says. Though ED does increase with age: "It's 12% by age 40, 18% for ages 50-59; and then a sharp rise by age 60 to 25%to 30%," says Laumann.

The good news: depending on the cause, "drugs can help that," Laumann says. Vasodilators, such as Viagra, Cialis, and Levitra, enhance blood flow to the penis. It also helps to understand that it's normal for erections to come and go during lovemaking -- "It can happen two to five times in a 45-minute sexual session," McCarthy says.

Performance Anxiety and Loss of Libido 
Men report two major problems -- anxiety about performance and climaxing too early, according to Laumann. Almost one in three men report premature ejaculation, while under one in five are worried about performance, according to Laumann.

And the anxiety doesn't stop there. Many modern, loving, and conscientious husbands feel they have not truly "performed" unless their partners climax during sex, too. And as Laumann's statistics show, only 26% of women report that they always experience orgasm during sex, compared with 75% of men. No wonder men feel the pressure - and performing under pressure can cause loss of libido.

Stress Leads to Loss of Libido 
Job stress and self-esteem are also big factors. "If a man's performance at work is challenged, and he doesn't feel he is achieving or doesn't feel self-worth, he often numbs himself sexually," says Perel, "Desire is a healthy form of entitlement -- when you don't feel deserving, you shut down."

Medical Conditions Can Cause Loss of Libido 
A variety of medical problems and chronic physical conditions can diminish a man's sex drive. Serious illnesses, such as cancer and depression, can certainly dampen any thoughts of sex. Cardiovascular disease, hypertension, and diabetes can reduce blood flow to the body, including the genitals, wreaking havoc on libido as well.

                We do not know who were our elders who established this institution of marriage, but we shall have to admit that they were the great people and they gave us right direction.  Prior to the establishment of this institution, people might be having sex and they were also having children, but there was no concept of home and the children were being brought up by mothers and only the mother knew who was the father of her child.  Those were the worst times and we must accept that woman and children were the sufferers. 

                 In spite of all these troubles, the men and women were having sex because sex is a natural instinct and no man and no woman can live without sex.  They have sex either it may be legal or illegal and there could be instances when even the society in which they live may not recognize the sex and may oust these people.  But still  sex had been there.

                 There is no training and every man and every woman know how to conduct sex and when they are married they perform sex without any help.  We have seen that some women are in Courts complaining that their husbands are not potent and they are not in a position to give to them complete and satisfactory sex satisfaction.  Similarly there are men who are complaining that the wife is not hot and is not in a position to satisfy him.

                  Sex training must be there, but in spite of this shortcoming, the people are still having sex and are living a life.  We can give some guidance on the subject and while discussing this subject, we can take into consideration the  following points:

(1)   We should have sex only with our life partner and when we perform sex out of this wedlock, we are committing a crime, a sin or a misconduct and when we are performing such sex we are under fear and pressure and we do not enjoy sex.  So sex out of wedlock be avoided.

(2)   When we want sex both the life partners must be willing and both should participate in love making and in the performance of sex and if one side is not willing, such performance shall be futile exercise and there shall be no enjoyment and no satisfaction.  Therefore, both the partners must try to prepare themselves for the sex at least three to four hours earlier and must show their willingness to each other.

(3)   They must have a separate room and that room must be having complete privacy.

(4)   They must be fresh and neat and clean and take this occasion as a sacred occasion.

(5)   They must have make-up as per requirement of the other party and there are beauty parlours and other people who are giving us guidance.  The women can have guidance from models, from dancing girls, from call girls and from society girls and even people busy in fashion designing are giving guidance  in this subject.  Both the life partners must have such guidance.

(6)   They should have much time for making love to each other and they should not be in hurry to finish the course.  The man must see that his life partner is ready to have the final touch and for that purpose he should continue love-making process i.e. kissing, tracing, telling good words in the ears of the wife, must try to appreciate her beauty, her body structure, her items on the body and must try to kiss, trace, press as per need and must see that he goes ahead only when she is at the peak.  The men who start towards the final course are often out before their life partner is out and that is the reason they are called impotent persons.  This love-making process should take at least forty five minutes and not less than this time.

(7)   The man must try to find out good words from dictionary and must see that all those words are renewed time and again.  She is beautiful, she has got good points on her body, she is beauty queen, she is fairy queen, she is charming, she is sweet, she is giving out well smell, she is glamorous, she is shapely and all that and till he is busy with her, he must take his mouth  near the ears of wife and must whisper these words time and again.  She shall enjoy and shall be ready to have the final touch.

(8)   The life partners must see that before having sex, they must be taking their bath and must prepare themselves for the occasion so that the other life partner may not get bad smell.

(9)   During this course they should not discuss serious problems of the house nor they should make complaints.

(10)                                                                                               They should not talk or make a reference about a woman or of a man and must see that they are the only two persons who had been made for each other and had been sent on this earth and there is no second man and no second woman in their life.

]]> http://www.ring2.org/sex-is-the-main-motive-of-marriage/feed/ 0 http://www.ring2.org/better-sex-life-for-men-through-nutritional-supplements/ http://www.ring2.org/better-sex-life-for-men-through-nutritional-supplements/#comments Sat, 25 Sep 2010 00:17:45 +0000 SEX http://www.ring2.org/better-sex-life-for-men-through-nutritional-supplements/ Men with a healthy lifestyle and no chronic disease had the lowest risk for erectile dysfunction; the greatest difference was seen for men aged 65-79. For instance, men who exercised at least three hours per week had a 30% lower risk for ED than those who exercised little. Obesity, smoking, and excessive TV watching were also associated with having a greater risk of erectile dysfunction.

Erectile dysfunction affects as many as 20 million American men. It can be devastating to self-esteem and have far reaching effects on relationships. Researchers say they hope their study will shed new light on the condition and help fight its social stigma and lead to a better sex life.

Most people know that a better sex life has endless physical and psychological health benefits, including a stronger immune system, better breathing and circulation and healthier skin. A better sex life can also relieve chronic pain and reduce symptoms of depression and anxiety.

Vitamins for Better Sex
Vitamin A is essential for normal reproduction, and a deficiency of Vitamin A has been shown to cause atrophy of the testicles and ovaries in male and female rats, leading to sterilization.). A deficiency in vitamin A is also thought to result in a decreased production of sex hormones as well as dry, scaly skin (it is needed for soft and beautiful skin

Vitamin B-1 is essential to energy production and the metabolism of carbohydrates, proteins and fats, so a deficiency of vitamin B-1 can lead to decreased energy and reduced sex drive. More symptoms of deficiency include fatigue, decreased alertness, constipation and heart symptoms (like rapid heartbeat).  

Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Your sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life.

Vitamin C influences a better sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. Iron helps oxygenation of the tissues for energy production, while blood carries oxygen, hormones and nutrients to the organs, glands and tissues. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm. In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active.

Several other vitamins, including vitamin D, vitamin E and folic acid, have direct and indirect effects on a better sex life and good health in general.

Botanicals and Herbs for Better Sex

Many people do not know that certain blends of botanicals and herbs have been used for centuries to enhance virility and have a better sex life. Here are 4 common botanicals and herbs used to treat many male symptoms associated with having better sex, energy and increased blood flow (erectile dysfunction). For the sake of this article, I am only including the benefits of each ingredient.

L-Arginine is known to increase nitric oxide, a key for healthy sex functions, with increased blood flow and circulation.

Rhodiola is an energizing herb helps increase general blood flow in all organs, increases libido in men, and has been used to treat erectile dysfunction.

Epimedium is used to increase libido by increasing nitric oxide. (See above)

Panax Ginseng is known to increase energy and nitric oxide. (See above)

Where can you find all the vitamin, minerals, botanicals and herbs for a better sex life?

True Essentials for Men Vitamin Packs is designed for a man’s unique nutritional needs, including better sex.

Interested in becoming a distributor of better sex nutritional supplements? Become a Fortune Hi Tech Marketing representative today or contact your local FHTM rep.

1.    Learn to be seductive.  You don’t have to be obvious about it.  Just by using small, gentle touches of your partner’s thigh, arm, or tush, you can send a signal that you’re thinking about your partner as more than a friend.  You can also give your partner more than just a peck on the cheek—really grab your partner and give them a breathtaking kiss that will leave them wanting more.

2.    Set aside extra lovemaking time once a week, or once a month.  If you pretty much always have a 15 or 20 minute block of time for sex, you are pretty much always going to do the same thing over and over again.  By setting aside more time, you allow yourselves time to explore each other’s bodies, new positions, or new techniques.

3.    Be an active student of sex.  Yes, study sex as a topic.  Study erotic books, mainstream books about sex, articles about sex to learn more about the body and the psychology of pleasure.  The more you know, the better lover you become, and the less routine your sex life will be.

4.    Own up.  What is it about sex that has made it so dull lately?  Maybe it’s not your partner, maybe it’s you!  Maybe you’re the one who has been withdrawn or putting less effort into your sex life.  When you put less energy into it, your partner feels that and pulls away, too.  So put a little effort into having sex and see if your partner doesn’t respond in kind.

5.    Spend more time together after sex.  After play—the time you spend together after you’ve had orgasm—is a very rewarding reason to have sex.  Couples feel closer physically and emotionally during this time.  Don’t just fall asleep like you’ve taken a knockout pill after sex.  Snuggle up and discover the further rewards of having sex.  It might just make everything leading up to sex hotter the next time you make love.

Everything you do in life has the potential to become routine.  It’s up to you to keep things exciting.  Follow these tips and sex never needs to be dull!

What are Sex Lubricants

Sex lubricants, sometimes referred to as personal lubricants are specially designed lubricants for use during sexual activities. In a similar manner to conventional lubricants sex lubricants are designed to eliminate friction between two surfaces. All modern sex lubricants have evolved from surgical lubricants such as KY Cream that were widely used during vaginal or anal examinations to facilitate access for the surgeon and reduce discomfort for the patient. Although designed primarily as a surgical lubricant KY quickly became recognized as a great lubricant when engaging in sexual practices. In recent years a number of companies developed and marketed a range of products specifically designed to be used as sex lubricants.

Water Based Sex Lubricants

Water based lubricants are water soluble and are generally considered to be the type that is least likely to lead to skin irritation. Early water based lubes were cellulose based products but further developments has seen the addition of various agent to improve the Lubricants performance. These agents improve spreading properties and resistance to contamination.
One problem with earlier water based lubricants was their tendency to dry up during use, fortunately adding a small amount of water reactivates them. More advanced products contain dimethicone that prolongs the lubricating properties and reduces drying up.

Please note that water based lubricants are not compatible with sex practices that occur in water, as such if you enjoy sex in the bath these products are not right for you.

Oil Based Sex Lubricants

Oil based lubricants aren't widely used nowadays due to a number of problems. Unlike water based lubricants oil products weaken latex and can subsequently weaken latex condoms. Additionally oil based lubricants have a tendency to coat and stick to surfaces for prolonged periods providing a breeding ground for bacteria that can later lead to infection. As such it is generally accepted that oil based lubricants are not safe for vaginal sex and should only be used for anal sex where it is known that both parties are free from STD's.

To conclude oil based products such as Vaseline and baby oil may be easily available and relative cheap but the associated medical risks far outweigh any financial benefit.

Silicone Based Lubricants

The hydrophobic nature of silicone base lubricants technically makes them oil based. However most have been specially designed to be chemically compatible with latex condoms. The advantage of silicone sex lubricants is that they remain slippery for longer periods, the disadvantage however is that they cannot be used with silicone sex toys.

Uses of Sex Lubricants

Whilst historically medical lubricants such as Ky Jelly were used to assist during medical procedures such as gynaecological and rectal examinations modern sex lubricants are specifically designed to increase pleasure of sexual practices. The lubricants can be applied to either the penis or sex toys to aid penetration during vaginal intercourse. Particularly applicable to women that experience vaginal dryness or contraction. Lubricants are also used to increase the pleasure of anal sex, simplifying entry and increasing pleasure for both parties.

Choose wisely and you are sure to enhance your enjoyment of sex.